©2019 by +focus mindspace. | meditation centre on ossington ave west toronto

meditation. mindfulness. art.

“When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves. ”

Jack Kornfield


preparing students to take the focus, resilience & compassion created on the cushion into a more mindful experience of every day

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workshops, teacher training, events, and all the things happening


featuring Toronto photographer Melanie Gordon's "presence portraits" for the month of November check the schedule for gallery hours

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coaching leaders & teams through transformation to become present, available and connected to their high-performance potential



send us a note, an idea, or a question - we love that

49 Ossington Ave, 2nd Floor, Toronto ON, M6J 2Y9

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